Therapist specialising in
Abuse & Trauma Recovery
At Pause Reflect Grow we are passionate about helping you make lasting change
that will restore your vitality and enthusiasm for life.
Let's go on a journey, from where you are now to where you want to be.
If there was something that you could change that would make a massive difference to your enjoyment of life, what would it be?
If I asked you what holds you back from fully enjoying and experiencing your life to the fullest, what would you say?
How different would you feel if you could fully accept yourself, with all your flaws and imperfections, and you could show up every day fully and authentically?
If you didn't fear failure and were able to embrace it as an opportunity to learn, how would it change your outlook and what you do?
Why so many questions? Because you hold the answers.
"I can't recommend Annette and what she does enough. The journey she took me on has been life changing and I am so grateful."
Sometimes we can get so caught up in ourselves, feeling lost and out of touch with who we are inside, that we feel stuck and lacking in answers, solutions, motivation and enthusiasm. We can get so stuck that we can truly believe we have no choice but to be this way forever.
There is good news: at any point in time you always have more than one choice. The difference is realising it. If you believe you have no choice but to remain as you are in this stuck state, then that's exactly what will happen. If however you believe that there could possibly be another way of approaching your situation, then you're giving yourself the option of choice and my next question would be: what are you going to do about it?
Let's go on a journey to get you moving towards experiencing a fuller, richer and more meaningful life.
Previous Guided Journeys
"Working with Annette has been life-changing for me. She used IEMT & ACT, which turned out to be a powerful combination. IEMT honestly felt a bit like magic (in the best possible way). Coupled with ACT it ultimately helped me to shift deeply embedded patterns of negative overthinking & self doubt quicker than I ever could have imagined. Annette truly cares about the people she works with. What struck me most was how deeply she wants to help people live a life that feels meaningful to them. She’s not just doing a job, she’s wholeheartedly invested. If you’re considering working with Annette, I can’t recommend her highly enough. She creates a space that feels safe, warm, and filled with possibility. "
- Namita
"For anyone thinking about working with Annette, just DO IT! I always felt like Annette always had my best interests at the forefront and managed to help me find different techniques that worked for ME. It has been the best investment in myself that I may ever do. I have a different outlook on everything and I feel so much happier and more confident in all areas of my life. I always believed that just taking some time for myself was selfish, but now I have embedded it into my daily routine. I am able to deal with stressors and issues that would normally have me melting down. The past couple of months have helped me greatly."
- Lois
"Annette worked with me recently on a memory and associated feelings from a past relationship that had been holding me back in my new relationship. I had already tried a number of "self help" approaches without success. Annette suggested using an eye movement technique called IEMT. I was slightly cynical that it would help but, trusting her judgement, we went ahead. 15 minutes later after some eye movements, the memory was faded & distant with virtually no painful feelings attached to it. It was like waking up from a dream and I instantly felt lighter. Two months later the memory and feelings remain painless past memories and are not causing me any angst. Thank you Annette."